A glass of warm lemon water first thing in the morning on an empty stomach is very beneficial in several ways. Lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Lemon juice possesses antibacterial, antiviral and immune-building properties. It helps boost immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. A glass of warm lemon water on an empty stomach flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.
1. Helps Heal Acne
Consuming lemon water, helps metabolize the acidic temperament of the body alleviating and preventing acne breakouts.
You can also rub the juiced lemons on your face to help with acne.
2. Appetite Suppression and Weight Loss
The vitamins and enzymes in lemons help regulate blood sugar in order to maintain normal weight levels. Pectin fiber helps fight hunger cravings. Lemon juice is also a digestive aid. It encourages the production of bile, which is what breaks down food during digestion.
3. Flushes Out Kidney Stones
Potassium in lemons helps increase citrate levels in the urine to prevent oxalate from forming.
4. Boosts your immune system
Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
5. Gall Bladder Pain
Drinking lemon water while eating has helped some deal with painful gall bladder stones.
6. Cold and Flu Remedy
Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.
7. GERD (Gastroesophageal Reflux Disease)
Next time you think about reaching for your TUMS, and inevitably eating them like candy, try drinking lemon water instead. The acidic composition in lemons can help control GERD.
8. Harder Finger Nails
Several people mention they feel lemon water has increased the hardness of nails and cleared up white spots seen on them.
9. Fights Off Food-Borne Illnesses
This might be handy while traveling. Drink lemon water to avoid food poisoning.
10. Helps Deal With Fibromyalgia
A combination of lemon water and yoga stretches can help deal with exhaustion due to fibromyalgia.
11. Reduces Inflammation
Lemons have anti-inflammatory properties. They also help neutralize acidity which is the main cause of tissue inflammation.
12. Relieves Sore Muscles After Exercise
Have a hard workout? Squeeze a lemon into a glass of water and feel the pain ease.
13. Reduces Joint Swelling And Pain
Lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
14. Reduces Alcohol Cravings
Whether you’re in recovery or just cutting back, some reports suggest drinking lemon water at parties can help kick a craving for alcohol.
15. Helps With Colitis
Colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance and reduce acidity.