A cool, refreshing drink is a perfect treat during a hot summer day! Coconut water is one of the best refreshments you can drink! Besides being a tasty refreshment to help cool off, coconut water offers several different health benefits!
Coconut water contains a unique combination of vitamin C, vitamins B, phytohormones, and micronutrients that are exceptionally beneficial to your health. Super reduced calories, naturally fat-free and having more potassium than 3 bananas, coconut water may one of the most refreshing and healthiest drinks. A scientific review of coconut water highlights some of the ways that coconut water replenishes your body as follows:
- Can have anti-aging effects,
- Helps to prevent heart attacks,
- Lowers high blood pressure,
- Help in preventing cancer,
- Contains trans-zeatin which is used to treat Alzheimer’s disease or dementia etc.
Coconut water has less sodium, less calories, and additional potassium than any other sport drink. Moreover, most unflavored coconut water contains 1.3 grams sugar, 5.5 calories, 61 milligrams of potassium and 5.5 mg of sodium as compared to Gatorade, which has 6.3 calories, 1.7 grams of sugar, 3.7 mg of potassium and 13.7 mg of sodium.
The Coconut water is interesting for brand owners due to the fact there is lots of the same isotonic benefits as formulated sports drinks but in a common form. No additions are required, not even any kind of sweetener. In addition, this healthy drink offers potassium, calcium and magnesium to the sports enthusiast with the need for fortification, as well.
Research studies claim that cytokinins (e.g., kinetin and trans-zeatin) in coconut water confirmed substantial anti-carcinogenic, significant anti-ageing and import for health body anti-thrombotic effects.
Notwithstanding the above, the cytokinins are significant phytohormones, as well. These hormones are very important for the plants related to regulation of its growth, aging of a plant and development. Coconut water has been very important horticultural resource, used in the propagation of many plants, including orchids and Chinese medicinal herbs. The cytokinins that are found in coconut water support cell, and thus triggers rapid growth.
The more significant benefit from cytokinins is its anti-aging effect on human tissues and cells. When human cells have confronted cytokinins, aging slows extensively. Human cells given cytokinins usually do not undergo the conventional degenerative changes. Studies have shown that if you consume a diet rich with cytokinins, you are exposed to anti-aging effects and have less risk for degenerative and diseases caused by the age. Based on the above, the coconut water is the wealthiest natural dietary source of cytokinins.
Wealth of Nutrients
Coconut water is composed of many naturally occurring bioactive enzymes important for the digestion and metabolism. Moreover, this magical drink is one of top five alternates for many liquids in smoothies designed to decrease inflammation.
This water is also a very good source of B-complex vitamins essential meaning, which the human body has to replenish from external sources.
In its composition this water contains electrolyte structure, which is very comparable with the human plasma. If you consume this water you will be hydrated and will help you to feel full for longer, which in turn will reduce sugar cravings and hunger. This will effectively lead you eating less, which means your total calories will significantly reduce. Consumption of coconut water flushes out toxins which will help you lose weight faster and also reduce those cravings and hunger pangs.
Spirit Science – Drinking coconut water
Pure coconut water can be just as effective like a carbohydrate-electrolyte sport drink at rehydrating exercise-trained men after having a 60-minute bout of dehydrating workout, based on findings published inside the Journal in the International Society of Sports Nutrition.
The study included 10 exercise-trained men with an average age of 25 and assigned them to receive approximately 120% of the body mass loss of pure coconut water, bottled water or a carbohydrate-electrolyte sport beverage equal to. This was the equivalent to about 2 liters per person.
Results indicated that the men lost about 1.5 kg through the exercise. Researchers found no differences between measures of fluid retention and beverages for exercise performance.
7 Undeniable Health Benefits
- Prevents dehydration
Refuels and rehydrates – coconut water retains body fluid levels, and its potassium content helps maintain water pressure within your body’s cells and blood.
- Fuel for muscles and brain
Coconut water improves your nerve transmission and central nervous system functioning because of its electrolyte content. Drinking coconut water can help reduce muscle cramps and spasms.
- Heart and kidney healthy
lower the potential risk of hypertension and strokes so it helps prevent kidney stones.
Contains cytokinins that helps cells reduce the effects of aging.
- Digestive Aid
Coconut water contains bioactive enzymes that help improve digestion and boost your metabolism.
- Five Essential Electrolytes
Containing potassium, sodium, magnesium, phosphorus and calcium, coconut water includes important vitamins and minerals to help regulate your heart and muscles.
- Immune function
Its Lauric acid content is anti-bacterial, anti-fungal, and anti-viral. In addition, it helps remove unwanted wasted and toxins from your body.