Cleanse your liver and improve your sleep with this drink!

One of the main components of the Golden Turmeric Juice is the spice Turmeric

Turmeric belong to the ginger family, and has been used extensively in the Middle East and India among other nations for thousands of years.

It is currently regarded as one of the most prized spices found in the world.

The health, beauty and medicinal qualities of turmeric have encouraged a lot of people to incorporate this wonder spice in their daily life.

Here, we will look at the liver-cleansing properties of turmeric! Also, we have a great recipe to make a juice adding turmeric!

Why is liver-cleansing important?

The ‘To-Do’ list for our livers is significantly huge! The liver is regarded as one of the most important organs in our body as it performs a number of roles to keep our body healthy.

It metabolizes carbohydrates, maintains sugar levels in the body, stores and uses vitamins and also regulates the function of hormones in our body.

But the most important function of the liver is to produce ‘Bile’ – a greenish colored fluid that breaks down the fats we eat so that the nutrients in them can be used by the body.

It removes toxins through our digestive system and acts as a ‘DETOXIFYING AGENT’

In the intestines, bile transfers the toxins to the fiber present which helps the toxins to be excreted from the body!

So, a detox regimen is incomplete without the detox of the liver!

One of the most fun-yet-healthy ways to use turmeric is to make this juice!!!

Related reading: 4 Amazing Juicing Benefits For Health

Let’s see what we need to make this wonderful Golden Turmeric Juice!

Ingredients:

  • Half a teaspoon of turmeric powder
  • A small knob of ginger
  • The Juice of half a lemon
  • Half a cup of water
  • Honey to taste
  • Black Pepper powder (optional)

Here, Black pepper powder is added to facilitate the absorption of curcumin by the body. Black pepper has ‘Piperine’ a component that is believed to aid absorption of Curcumin.

The best time to have this juice would be in the Mornings or an hour after meals.
The factor that gives turmeric its golden saffron like color contains CURCUMIN- a powerful phytochemical component.

Curcumin is known to stimulate the production of Bile in the gall bladder. Since, bile is used to DETOX and CLEANSE the liver, curcumin aka Turmeric plays an important role in treating digestive and live disorders!

Not everyone likes the taste of a pungent spice such as turmeric in their food. But since the benefits of a super food such as turmeric are huge different techniques and preparations to include turmeric in ones diet should be used.

One of the best ways to have an intake of Turmeric is in liquid form, and one of the best liquids containing turmeric is the Golden Turmeric Juice! We guarantee you will fall in love with it!