Sauerkraut provides surprisingly powerful health benefits as any other fermented food. It can remain fresh longer than you think, and once you read the following ways it can boost your health, you will want to add it to your diet.
Sauerkraut Health Benefits
Improves Digestion. Containing high levels of fiber makes sauerkraut an excellent choice when it comes to normal digestion, weight loss, and optimal health of the digestive system. It improves the function of the bowels, and prevents constipation, bloating, and cramps. What’s more, consuming sauerkraut on a regular basis prevents development of serious health problems, like stomach and colon cancer.
Boosts Energy Levels. Sauerkraut boosts energy, metabolism, and circulation, due to the high levels of iron it contains. It fights against fatigue and headaches, and prevents anemia.
Boosts the Immunity. One of the best ways to boost your immune system is to have high intake of vitamin C, and this food contains lots of it. High vitamin C levels help the production of collagen and white blood cells, as well as cell regeneration.
Reduces Inflammation. This food contains anti-inflammatory agents known as antioxidants. If you consume it on a regular basis, you’ll relieve the pain in the inflamed parts of your body.
Strengthens the Bones. Sauerkraut contains high levels of vitamin K – the vitamin which helps the production of the protein responsible for regulation of bones’ mineralization. This in turn strengthens the bones, and prevents osteoporosis.
Prevents Cancer. Many studies have shown that sauerkraut contains antioxidants which are powerful enough to kill free radicals – the main factor for cancer cells’ development.
Enhances Heart Health. Sauerkraut provides heart protecting properties thanks to the high levels of fiber. Fiber protects from cardiovascular diseases by preventing the negative effect of cholesterol in the arteries.
Improves Skin Health and Vision. This food contains high levels of vitamin A which is extremely beneficial for the skin and vision. This vitamin reduces the appearance of wrinkles and redness, and lowers the risk of cataracts and macular degeneration.