Chinese traditional medicine has long documented the health benefits of various natural remedies. Some of them have been so effective that western doctors have adapted these methods in their daily practice.
The health benefits of acupuncture have long been acknowledged and studied, but did you know that you can get the same benefits without using needles? In fact, acupressure can sometimes be just as effective as acupuncture.
What Is Acupressure?
Traditional Chinese Medical Theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body.
These are the same energy meridians and acupoints as those targeted with acupuncture. It is believed that by pressing these specific points on the body one can improve blood flow, which increases oxygen delivery and help heal the body.
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body’s meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.
Massage This Acupoint Helps With Sleep And Stress
To relieve stress and help you sleep, you’ll want to stimulate the San Yin Jiao spot (SP6). It’s one of the most commonly used points in acupuncture.
If you could drastically improve your overall health by massaging one point on your body, would you do it? If you answered “no” to that question, we don’t know why you did. The answer should have been, “Absolutely! Yes, Dherbs! I’ll take this info now, please.” Massaging this one point every day can decrease stress levels, improve your sleep, and help improve several other bodily functions that are detailed below.
There is an acupressure point on the lower inside of the leg called San Yin Jiao. To find this point, you have to locate the top of the ankle on the inside of your leg. Move four fingers up the leg and firmly massage that area. You should feel your tibia bone and continue massaging for about five to ten minutes at a time. If you are pregnant, do not massage this point because it may induce labor.
Activation of Ovaries & Uterus:
Just how massaging this point may induce labor, it can also help a woman conceive. By stimulating the function of the ovaries and the uterus, you can improve your chances of getting pregnant.
By massaging the Sin Yin Jiao point, you can help balance your hormonal levels and you will feel like your libido has improved.
Retaining water weight, being gassy, or being bloated can disrupt proper digestive function. Massage this point to smooth out the gastrointestinal tract and to help flush out water weight.
Additional Relief To:
- Urinary dysfunction
- Abdominal pain
It also helps to cleanse and regulate the spleen and kidneys, which help keep your blood in optimal shape. The kidneys filter your blood, while the spleen produces new blood cells and removes the old and defective ones. This is why SP6 is a vital point in acupressure.
How To Find This Pressure Point
To find this spot, place four fingers above your ankle on the inside of your leg, just behind the shin bone.
To massage this acupoint, press your thumb on it in circular motion for 6 seconds. Release for 2 seconds. Continue to repeat this for 5 minutes and then switch legs. Use everyday before bed to help you sleep.
Warning: San Yin Jiao (SP6) should not be used in pregnancy because this point may induce labor.